LIVE ONLINE CLASSES
1WRKOUT classes have low (to zero) impact on your joints and tendons, reducing the risk of injury to less than 1%. All 1WRKOUT instructors are fully-equipped to provide modifications should you be recovering from an injury.
FULL BODY + BACK
Full body workout with a focus on back.
FULL BODY + LEG/BUTT
Full body workout focused on legs and butt.
FULL BODY + CHEST
Full body workout with a focus the chest.
UPPER BODY + ARMS
Full body workout with a focus on arms.
UPPER BODY + ABS
Full body workout with a focus on abdominals.
GOOD FOR A 30 MIN SESSION WITH ONE OF OUR INSTRUCTORS.
YOU’RE OFFICIALLY HOOKED!
GOOD FOR 3, 30 MIN SESSIONS WITH ONE OF OUR INSTRUCTORS.
We open our schedule for reservations 7 days prior to classes. If you cannot make a class, we require that you cancel 12 hours prior to the start time in order to save the credit. If you cancel after that time, you will forfeit that class credit.