LIVE ONLINE CLASSES
1WRKOUT classes have low (to zero) impact on your joints and tendons, reducing the risk of injury to less than 1%. All 1WRKOUT instructors are fully-equipped to provide modifications should you be recovering from an injury.
FULL BODY + BACK
Full body workout with a focus on back.
FULL BODY + LEG/BUTT
Full body workout focused on legs and butt.
FULL BODY + CHEST
Full body workout with a focus the chest.
UPPER BODY + ARMS
Full body workout with a focus on arms.
UPPER BODY + ABS
Full body workout with a focus on abdominals.
GOOD FOR A 30 MIN SESSION WITH ONE OF OUR INSTRUCTORS.
YOU’RE OFFICIALLY HOOKED!
GOOD FOR 3, 30 MIN SESSIONS WITH ONE OF OUR INSTRUCTORS.
21 DAY FITNESS CHALLENGE STARTING JANUARY 14
Kick start your new year the right way. Need to lose weight? Shake those extra 2020 lbs? Look no further we have the 3-week kickstart mental and physical detox challenge for you!
We open our schedule for reservations 7 days prior to classes. If you cannot make a class, we require that you cancel 12 hours prior to the start time in order to save the credit. If you cancel after that time, you will forfeit that class credit.