We Are Online
WE were born in the virtual world. WE are your ONLINE gym that won’t disappoint /or won’t leave you wanting more. We were designed to be this way. Whether you are online or in our studio you’ll always be on beat with 1WRKOUT.
We Are For Fitness Fanatics and First-Timers
We Are Efficient
By guiding you through a “time under tension” program, 1WRKOUT instructors can give you a better pump in 30 minutes than anyone else can in an hour. You’ll leave feeling stronger, with more energy, focus—and time!—to tackle the rest of your day.
We Are a Global Community
When you sign up for a 1WRKOUT class, you’ll have the opportunity to exercise with and meet people from all over the world. Perhaps you’ll find your next business contact or friend among our clientele. Already, we have residents of 10 countries who are reaping the benefits of 1WRKOUT.
Got a half hour?
Go beyond routine and beyond your limits. Let’s build muscle mass and a stronger you in half of the time of your regular workout.
Interrupt your daily thoughts.
Block out all of the static and chaos around you.
Let’s bring your thinking inside you.
We Are Convenient
We Create Confidence
We Appreciate Calmness and Tranquility
We Protect Your Body
With 1WRKOUT you’re not spending an hour repeatedly pounding the same muscles in the gym, on a treadmill or a bike. In fact, there’s a growing body of research that shows these very intense, high impact workouts can harm your immune system. Our focus on slower, controlled movements won’t tax your joints and tendons—but strengthen your muscles and most importantly, reduces the risk of injury.